Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Vegetable, Green Beans And Potatoes: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetable, Green Beans And Potatoes nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetable, Green Beans And Potatoes (62 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Vegetable, Green Beans And Potatoes (1.9g)
- Less carbs: Babyfood, Vegetable, Green Beans And Potatoes (9.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetable, Green Beans And Potatoes | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 62.0 kcal | +180.0 kcal |
| Protein | 15.2 g | 2.2 g | +13.0 g |
| Total Fat | 10.3 g | 1.9 g | +8.4 g |
| Saturated Fat | 3.4 g | 1.1 g | +2.3 g |
| Carbs | 22.2 g | 9.0 g | +13.2 g |
| Fiber | 1.3 g | 1.4 g | -0.1 g |
| Sugar | 3.8 g | 2.4 g | +1.5 g |
| Sodium | 653.0 mg | 18.0 mg | +635.0 mg |
| Cholesterol | 30.0 mg | 5.0 mg | +25.0 mg |
| Potassium | 224.0 mg | 148.0 mg | +76.0 mg |
| Vitamin C | - | 1.1 mg | - |
| Calcium | 55.0 mg | 60.0 mg | -5.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.1 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetable, Green Beans And Potatoes |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable, Green Beans And Potatoes?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetable, Green Beans And Potatoes, the healthier choice depends on your nutritional goals.Babyfood, Vegetable, Green Beans And Potatoes is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Vegetable, Green Beans And Potatoes provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable, Green Beans And Potatoes?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable, Green Beans And Potatoes?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable, Green Beans And Potatoes better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetable, Green Beans And Potatoes?
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