Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Vegetables, Green Beans, Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetables, Green Beans, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Green Beans, Strained (27 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Vegetables, Green Beans, Strained (0.2g)
- Less carbs: Babyfood, Vegetables, Green Beans, Strained (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetables, Green Beans, Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 27.0 kcal | +215.0 kcal |
| Protein | 15.2 g | 1.2 g | +14.0 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 6.3 g | +15.9 g |
| Fiber | 1.3 g | 2.2 g | -0.9 g |
| Sugar | 3.8 g | 1.9 g | +2.0 g |
| Sodium | 653.0 mg | 7.0 mg | +646.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 146.0 mg | +78.0 mg |
| Vitamin C | - | 0.3 mg | - |
| Calcium | 55.0 mg | 39.0 mg | +16.0 mg |
| Iron | 2.6 mg | 0.7 mg | +2.0 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetables, Green Beans, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Green Beans, Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetables, Green Beans, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Strained is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Green Beans, Strained provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Green Beans, Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Green Beans, Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Green Beans, Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Green Beans, Strained?
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