Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Vegetables, Sweet Potatoes, Junior: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetables, Sweet Potatoes, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Sweet Potatoes, Junior (60 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes, Junior (0.1g)
- Less carbs: Babyfood, Vegetables, Sweet Potatoes, Junior (14.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetables, Sweet Potatoes, Junior | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 60.0 kcal | +182.0 kcal |
| Protein | 15.2 g | 1.1 g | +14.1 g |
| Total Fat | 10.3 g | 0.1 g | +10.2 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 14.0 g | +8.2 g |
| Fiber | 1.3 g | 1.5 g | -0.2 g |
| Sugar | 3.8 g | 4.2 g | -0.4 g |
| Sodium | 653.0 mg | 18.0 mg | +635.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 243.0 mg | -19.0 mg |
| Vitamin C | - | 9.6 mg | - |
| Calcium | 55.0 mg | 16.0 mg | +39.0 mg |
| Iron | 2.6 mg | 0.4 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetables, Sweet Potatoes, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes, Junior?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetables, Sweet Potatoes, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes, Junior is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes, Junior provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes, Junior?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes, Junior?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes, Junior better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes, Junior?
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