Arby'S, Roast Beef Sandwich, Classic vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Sweet Potatoes Strained (57 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
- Less carbs: Babyfood, Vegetables, Sweet Potatoes Strained (13.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetables, Sweet Potatoes Strained | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 57.0 kcal | +185.0 kcal |
| Protein | 15.2 g | 1.1 g | +14.1 g |
| Total Fat | 10.3 g | 0.1 g | +10.2 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 13.2 g | +9.0 g |
| Fiber | 1.3 g | 1.5 g | -0.2 g |
| Sugar | 3.8 g | 4.0 g | -0.2 g |
| Sodium | 653.0 mg | 22.0 mg | +631.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 263.0 mg | -39.0 mg |
| Vitamin C | - | 9.9 mg | - |
| Calcium | 55.0 mg | 16.0 mg | +39.0 mg |
| Iron | 2.6 mg | 0.4 mg | +2.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Babyfood, Vegetables, Sweet Potatoes Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes Strained?
When comparing Arby'S, Roast Beef Sandwich, Classic and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes Strained?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes Strained?
Is Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Babyfood, Vegetables, Sweet Potatoes Strained?
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