Arby'S, Roast Beef Sandwich, Classic vs Bacon Bits, Meatless: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bacon Bits, Meatless nutrition facts per 100g serving.

Quick Verdict

Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
More protein: Bacon Bits, Meatless (32.0g)
Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Bacon Bits, Meatless

476.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Bacon Bits, Meatless

32.0

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Bacon Bits, Meatless

25.9

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Bacon Bits, Meatless

28.6

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Bacon Bits, Meatless

10.2

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Bacon Bits, Meatless	Difference
Calories	242.0 kcal	476.0 kcal	-234.0 kcal
Protein	15.2 g	32.0 g	-16.8 g
Total Fat	10.3 g	25.9 g	-15.6 g
Saturated Fat	3.4 g	4.1 g	-0.7 g
Carbs	22.2 g	28.6 g	-6.4 g
Fiber	1.3 g	10.2 g	-8.9 g
Sugar	3.8 g	0.0 g	+3.8 g
Sodium	653.0 mg	1770.0 mg	-1117.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	145.0 mg	+79.0 mg
Vitamin C	-	1.9 mg	-
Calcium	55.0 mg	101.0 mg	-46.0 mg
Iron	2.6 mg	0.7 mg	+1.9 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Bacon Bits, Meatless
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bacon Bits, Meatless?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bacon Bits, Meatless?

Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 476 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bacon Bits, Meatless?

Bacon Bits, Meatless has more protein with 32.0g per 100g compared to 15.2g.

Is Arby'S, Roast Beef Sandwich, Classic or Bacon Bits, Meatless better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bacon Bits, Meatless is not keto-friendly (28.6g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bacon Bits, Meatless?

It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Bacon Bits, Meatless has more protein (32.0g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Bacon Bits, Meatless nutrition →More comparisons →Calorie calculator →

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