CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Bacon, Meatless: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bacon, Meatless nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Bacon, Meatless (5.3g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Bacon, Meatless
309.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Bacon, Meatless
11.7
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Bacon, Meatless
29.5
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Bacon, Meatless
5.3
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Bacon, Meatless
2.6

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBacon, MeatlessDifference
Calories242.0 kcal309.0 kcal-67.0 kcal
Protein15.2 g11.7 g+3.5 g
Total Fat10.3 g29.5 g-19.2 g
Saturated Fat3.4 g4.6 g-1.2 g
Carbs22.2 g5.3 g+16.9 g
Fiber1.3 g2.6 g-1.3 g
Sugar3.8 g0.0 g+3.8 g
Sodium653.0 mg1460.0 mg-807.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg170.0 mg+54.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg23.0 mg+32.0 mg
Iron2.6 mg2.4 mg+0.2 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBacon, Meatless
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bacon, Meatless?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bacon, Meatless, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Bacon, Meatless provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bacon, Meatless?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 309 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bacon, Meatless?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 11.7g.
Is Arby'S, Roast Beef Sandwich, Classic or Bacon, Meatless better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bacon, Meatless is possibly keto-friendly (5.3g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bacon, Meatless?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Bacon, Meatless nutrition →More comparisons →Calorie calculator →

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