CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Bacon, Turkey, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Bacon, Turkey, Low Sodium (4.8g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Bacon, Turkey, Low Sodium
253.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Bacon, Turkey, Low Sodium
13.3
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Bacon, Turkey, Low Sodium
20.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Bacon, Turkey, Low Sodium
4.8
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Bacon, Turkey, Low Sodium
0.0

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBacon, Turkey, Low SodiumDifference
Calories242.0 kcal253.0 kcal-11.0 kcal
Protein15.2 g13.3 g+1.9 g
Total Fat10.3 g20.0 g-9.7 g
Saturated Fat3.4 g6.7 g-3.3 g
Carbs22.2 g4.8 g+17.4 g
Fiber1.3 g0.0 g+1.3 g
Sugar3.8 g0.0 g+3.8 g
Sodium653.0 mg900.0 mg-247.0 mg
Cholesterol30.0 mg100.0 mg-70.0 mg
Potassium224.0 mg156.0 mg+68.0 mg
Vitamin C-24.0 mg-
Calcium55.0 mg10.0 mg+45.0 mg
Iron2.6 mg0.7 mg+1.9 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBacon, Turkey, Low Sodium
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Low Sodium?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Low Sodium?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 253 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Low Sodium?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 13.3g.
Is Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Low Sodium better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bacon, Turkey, Low Sodium is keto-friendly (4.8g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Low Sodium?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Bacon, Turkey, Low Sodium nutrition →More comparisons →Calorie calculator →

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