CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Bacon, Turkey, Microwaved: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bacon, Turkey, Microwaved nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Bacon, Turkey, Microwaved (29.5g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Bacon, Turkey, Microwaved (4.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Bacon, Turkey, Microwaved
368.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Bacon, Turkey, Microwaved
29.5
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Bacon, Turkey, Microwaved
25.9
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Bacon, Turkey, Microwaved
4.2
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Bacon, Turkey, Microwaved
0.0

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBacon, Turkey, MicrowavedDifference
Calories242.0 kcal368.0 kcal-126.0 kcal
Protein15.2 g29.5 g-14.3 g
Total Fat10.3 g25.9 g-15.6 g
Saturated Fat3.4 g6.9 g-3.5 g
Carbs22.2 g4.2 g+18.0 g
Fiber1.3 g0.0 g+1.3 g
Sugar3.8 g4.2 g-0.4 g
Sodium653.0 mg2020.0 mg-1367.0 mg
Cholesterol30.0 mg153.0 mg-123.0 mg
Potassium224.0 mg666.0 mg-442.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg163.0 mg-108.0 mg
Iron2.6 mg2.6 mg+0.0 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBacon, Turkey, Microwaved
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Microwaved?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Microwaved?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 368 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Microwaved?
Bacon, Turkey, Microwaved has more protein with 29.5g per 100g compared to 15.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Microwaved better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bacon, Turkey, Microwaved is keto-friendly (4.2g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Microwaved?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Bacon, Turkey, Microwaved has more protein (29.5g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Bacon, Turkey, Microwaved nutrition →More comparisons →Calorie calculator →

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