Arby'S, Roast Beef Sandwich, Classic vs Bacon, Turkey, Unprepared: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bacon, Turkey, Unprepared nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bacon, Turkey, Unprepared (226 kcal)
More protein: Bacon, Turkey, Unprepared (15.9g)
Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
Less carbs: Bacon, Turkey, Unprepared (1.9g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Bacon, Turkey, Unprepared

226.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Bacon, Turkey, Unprepared

15.9

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Bacon, Turkey, Unprepared

16.9

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Bacon, Turkey, Unprepared

1.9

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Bacon, Turkey, Unprepared

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Bacon, Turkey, Unprepared	Difference
Calories	242.0 kcal	226.0 kcal	+16.0 kcal
Protein	15.2 g	15.9 g	-0.7 g
Total Fat	10.3 g	16.9 g	-6.6 g
Saturated Fat	3.4 g	4.5 g	-1.1 g
Carbs	22.2 g	1.9 g	+20.3 g
Fiber	1.3 g	-	-
Sugar	3.8 g	-	-
Sodium	653.0 mg	1070.0 mg	-417.0 mg
Cholesterol	30.0 mg	86.0 mg	-56.0 mg
Potassium	224.0 mg	349.0 mg	-125.0 mg
Vitamin C	-	-	-
Calcium	55.0 mg	80.0 mg	-25.0 mg
Iron	2.6 mg	1.4 mg	+1.2 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Bacon, Turkey, Unprepared
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Unprepared?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bacon, Turkey, Unprepared, the healthier choice depends on your nutritional goals.Bacon, Turkey, Unprepared is the better option if you are watching your calorie intake, providing 226 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Unprepared wins with 15.9g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Unprepared?

Bacon, Turkey, Unprepared has fewer calories with 226 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Unprepared?

Bacon, Turkey, Unprepared has more protein with 15.9g per 100g compared to 15.2g.

Is Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Unprepared better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bacon, Turkey, Unprepared is keto-friendly (1.9g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bacon, Turkey, Unprepared?

It depends on your goals. Bacon, Turkey, Unprepared is lower in calories (226 kcal), while Bacon, Turkey, Unprepared has more protein (15.9g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Bacon, Turkey, Unprepared nutrition →More comparisons →Calorie calculator →

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