Arby'S, Roast Beef Sandwich, Classic vs Bagels, Multigrain: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bagels, Multigrain nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Multigrain (241 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Bagels, Multigrain (1.2g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Bagels, Multigrain | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 241.0 kcal | +1.0 kcal |
| Protein | 15.2 g | 9.9 g | +5.3 g |
| Total Fat | 10.3 g | 1.2 g | +9.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 47.5 g | -25.3 g |
| Fiber | 1.3 g | 6.2 g | -4.9 g |
| Sugar | 3.8 g | 8.7 g | -4.8 g |
| Sodium | 653.0 mg | 359.0 mg | +294.0 mg |
| Cholesterol | 30.0 mg | 6.0 mg | +24.0 mg |
| Potassium | 224.0 mg | 204.0 mg | +20.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 124.0 mg | -69.0 mg |
| Iron | 2.6 mg | 2.2 mg | +0.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Bagels, Multigrain |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bagels, Multigrain?
When comparing Arby'S, Roast Beef Sandwich, Classic and Bagels, Multigrain, the healthier choice depends on your nutritional goals.Bagels, Multigrain is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Bagels, Multigrain provides more at 6.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bagels, Multigrain?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bagels, Multigrain?
Is Arby'S, Roast Beef Sandwich, Classic or Bagels, Multigrain better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bagels, Multigrain?
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