Arby'S, Roast Beef Sandwich, Classic vs Bagels, Oat Bran: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bagels, Oat Bran nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Bagels, Oat Bran (1.2g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Bagels, Oat Bran | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 255.0 kcal | -13.0 kcal |
| Protein | 15.2 g | 10.7 g | +4.5 g |
| Total Fat | 10.3 g | 1.2 g | +9.1 g |
| Saturated Fat | 3.4 g | 0.2 g | +3.2 g |
| Carbs | 22.2 g | 53.3 g | -31.1 g |
| Fiber | 1.3 g | 3.6 g | -2.3 g |
| Sugar | 3.8 g | 1.6 g | +2.2 g |
| Sodium | 653.0 mg | 590.0 mg | +63.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 115.0 mg | +109.0 mg |
| Vitamin C | - | 0.2 mg | - |
| Calcium | 55.0 mg | 12.0 mg | +43.0 mg |
| Iron | 2.6 mg | 3.1 mg | -0.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Bagels, Oat Bran |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bagels, Oat Bran?
When comparing Arby'S, Roast Beef Sandwich, Classic and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bagels, Oat Bran?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bagels, Oat Bran?
Is Arby'S, Roast Beef Sandwich, Classic or Bagels, Oat Bran better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bagels, Oat Bran?
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