Arby'S, Roast Beef Sandwich, Classic vs Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted (1.4g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 287.0 kcal | -45.0 kcal |
| Protein | 15.2 g | 11.1 g | +4.1 g |
| Total Fat | 10.3 g | 1.4 g | +8.9 g |
| Saturated Fat | 3.4 g | 0.2 g | +3.2 g |
| Carbs | 22.2 g | 57.4 g | -35.2 g |
| Fiber | 1.3 g | 1.8 g | -0.5 g |
| Sugar | 3.8 g | 9.1 g | -5.3 g |
| Sodium | 653.0 mg | 457.0 mg | +196.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 116.0 mg | +108.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 15.0 mg | +40.0 mg |
| Iron | 2.6 mg | 4.5 mg | -1.9 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
When comparing Arby'S, Roast Beef Sandwich, Classic and Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
Is Arby'S, Roast Beef Sandwich, Classic or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted?
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