CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Baking Chocolate, Unsweetened, Squares
642.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Baking Chocolate, Unsweetened, Squares
14.3
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Baking Chocolate, Unsweetened, Squares
52.3
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Baking Chocolate, Unsweetened, Squares
28.4
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Baking Chocolate, Unsweetened, Squares
16.6

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBaking Chocolate, Unsweetened, SquaresDifference
Calories242.0 kcal642.0 kcal-400.0 kcal
Protein15.2 g14.3 g+0.9 g
Total Fat10.3 g52.3 g-42.0 g
Saturated Fat3.4 g32.3 g-28.9 g
Carbs22.2 g28.4 g-6.2 g
Fiber1.3 g16.6 g-15.3 g
Sugar3.8 g0.9 g+2.9 g
Sodium653.0 mg24.0 mg+629.0 mg
Cholesterol30.0 mg2.0 mg+28.0 mg
Potassium224.0 mg830.0 mg-606.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg101.0 mg-46.0 mg
Iron2.6 mg17.4 mg-14.8 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBaking Chocolate, Unsweetened, Squares
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberNoYes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Baking Chocolate, Unsweetened, Squares?

When comparing Arby'S, Roast Beef Sandwich, Classic and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Baking Chocolate, Unsweetened, Squares?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 642 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Baking Chocolate, Unsweetened, Squares?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 14.3g.
Is Arby'S, Roast Beef Sandwich, Classic or Baking Chocolate, Unsweetened, Squares better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Baking Chocolate, Unsweetened, Squares is not keto-friendly (28.4g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Baking Chocolate, Unsweetened, Squares?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Baking Chocolate, Unsweetened, Squares nutrition →More comparisons →Calorie calculator →

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