CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Balsam-Pear (Bitter Gourd), Pods, Raw
17.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Balsam-Pear (Bitter Gourd), Pods, Raw
1.0
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Balsam-Pear (Bitter Gourd), Pods, Raw
0.2
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Balsam-Pear (Bitter Gourd), Pods, Raw
3.7
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Balsam-Pear (Bitter Gourd), Pods, Raw
2.8

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBalsam-Pear (Bitter Gourd), Pods, RawDifference
Calories242.0 kcal17.0 kcal+225.0 kcal
Protein15.2 g1.0 g+14.2 g
Total Fat10.3 g0.2 g+10.1 g
Saturated Fat3.4 g--
Carbs22.2 g3.7 g+18.5 g
Fiber1.3 g2.8 g-1.5 g
Sugar3.8 g--
Sodium653.0 mg5.0 mg+648.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg296.0 mg-72.0 mg
Vitamin C-84.0 mg-
Calcium55.0 mg19.0 mg+36.0 mg
Iron2.6 mg0.4 mg+2.2 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBalsam-Pear (Bitter Gourd), Pods, Raw
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Arby'S, Roast Beef Sandwich, Classic and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Balsam-Pear (Bitter Gourd), Pods, Raw?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 1.0g.
Is Arby'S, Roast Beef Sandwich, Classic or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Balsam-Pear (Bitter Gourd), Pods, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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