CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Bananas, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bananas, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bananas, Raw (89 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Bananas, Raw (0.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Bananas, Raw
89.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Bananas, Raw
1.1
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Bananas, Raw
0.3
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Bananas, Raw
22.8
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Bananas, Raw
2.6

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBananas, RawDifference
Calories242.0 kcal89.0 kcal+153.0 kcal
Protein15.2 g1.1 g+14.1 g
Total Fat10.3 g0.3 g+10.0 g
Saturated Fat3.4 g0.1 g+3.3 g
Carbs22.2 g22.8 g-0.6 g
Fiber1.3 g2.6 g-1.3 g
Sugar3.8 g12.2 g-8.4 g
Sodium653.0 mg1.0 mg+652.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg358.0 mg-134.0 mg
Vitamin C-8.7 mg-
Calcium55.0 mg5.0 mg+50.0 mg
Iron2.6 mg0.3 mg+2.4 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBananas, Raw
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bananas, Raw?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bananas, Raw, the healthier choice depends on your nutritional goals.Bananas, Raw is the better option if you are watching your calorie intake, providing 89 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Bananas, Raw provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bananas, Raw?
Bananas, Raw has fewer calories with 89 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bananas, Raw?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 1.1g.
Is Arby'S, Roast Beef Sandwich, Classic or Bananas, Raw better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bananas, Raw is not keto-friendly (22.8g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bananas, Raw?
It depends on your goals. Bananas, Raw is lower in calories (89 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Bananas, Raw nutrition →More comparisons →Calorie calculator →

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