CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Bananas, Ripe And Slightly Ripe, Raw (0.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Bananas, Ripe And Slightly Ripe, Raw
97.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Bananas, Ripe And Slightly Ripe, Raw
0.7
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Bananas, Ripe And Slightly Ripe, Raw
0.3
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Bananas, Ripe And Slightly Ripe, Raw
23.0
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Bananas, Ripe And Slightly Ripe, Raw
1.7

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBananas, Ripe And Slightly Ripe, RawDifference
Calories242.0 kcal97.0 kcal+145.0 kcal
Protein15.2 g0.7 g+14.5 g
Total Fat10.3 g0.3 g+10.0 g
Saturated Fat3.4 g--
Carbs22.2 g23.0 g-0.8 g
Fiber1.3 g1.7 g-0.4 g
Sugar3.8 g--
Sodium653.0 mg0.0 mg+653.0 mg
Cholesterol30.0 mg--
Potassium224.0 mg326.0 mg-102.0 mg
Vitamin C-12.3 mg-
Calcium55.0 mg5.0 mg+50.0 mg
Iron2.6 mg0.0 mg+2.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBananas, Ripe And Slightly Ripe, Raw
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Bananas, Ripe And Slightly Ripe, Raw provides more at 1.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bananas, Ripe And Slightly Ripe, Raw?
Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bananas, Ripe And Slightly Ripe, Raw?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.7g.
Is Arby'S, Roast Beef Sandwich, Classic or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bananas, Ripe And Slightly Ripe, Raw?
It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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