Arby'S, Roast Beef Sandwich, Classic vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (155 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 155.0 kcal | +87.0 kcal |
| Protein | 15.2 g | 6.9 g | +8.3 g |
| Total Fat | 10.3 g | 11.1 g | -0.8 g |
| Saturated Fat | 3.4 g | 4.3 g | -0.9 g |
| Carbs | 22.2 g | 7.0 g | +15.2 g |
| Fiber | 1.3 g | 1.0 g | +0.3 g |
| Sugar | 3.8 g | 0.3 g | +3.6 g |
| Sodium | 653.0 mg | 517.0 mg | +136.0 mg |
| Cholesterol | 30.0 mg | 36.0 mg | -6.0 mg |
| Potassium | 224.0 mg | 142.0 mg | +82.0 mg |
| Vitamin C | - | - | - |
| Calcium | 55.0 mg | 51.0 mg | +4.0 mg |
| Iron | 2.6 mg | 1.0 mg | +1.7 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Arby'S, Roast Beef Sandwich, Classic and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Arby'S, Roast Beef Sandwich, Classic or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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