Arby'S, Roast Beef Sandwich, Classic vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Barley Malt Flour (1.8g)
Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Barley Malt Flour

361.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Barley Malt Flour

10.3

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Barley Malt Flour

1.8

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Barley Malt Flour

78.3

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Barley Malt Flour	Difference
Calories	242.0 kcal	361.0 kcal	-119.0 kcal
Protein	15.2 g	10.3 g	+4.9 g
Total Fat	10.3 g	1.8 g	+8.5 g
Saturated Fat	3.4 g	0.4 g	+3.0 g
Carbs	22.2 g	78.3 g	-56.1 g
Fiber	1.3 g	7.1 g	-5.8 g
Sugar	3.8 g	0.8 g	+3.0 g
Sodium	653.0 mg	11.0 mg	+642.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	224.0 mg	0.0 mg
Vitamin C	-	0.6 mg	-
Calcium	55.0 mg	37.0 mg	+18.0 mg
Iron	2.6 mg	4.7 mg	-2.1 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Barley Malt Flour
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Barley Malt Flour?

When comparing Arby'S, Roast Beef Sandwich, Classic and Barley Malt Flour, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Barley Malt Flour?

Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 361 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Barley Malt Flour?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 10.3g.

Is Arby'S, Roast Beef Sandwich, Classic or Barley Malt Flour better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Barley Malt Flour?

It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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