Arby'S, Roast Beef Sandwich, Classic vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Barley, Pearled, Cooked

123.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Barley, Pearled, Cooked

2.3

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Barley, Pearled, Cooked

0.4

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Barley, Pearled, Cooked

28.2

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Barley, Pearled, Cooked	Difference
Calories	242.0 kcal	123.0 kcal	+119.0 kcal
Protein	15.2 g	2.3 g	+12.9 g
Total Fat	10.3 g	0.4 g	+9.9 g
Saturated Fat	3.4 g	0.1 g	+3.3 g
Carbs	22.2 g	28.2 g	-6.0 g
Fiber	1.3 g	3.8 g	-2.5 g
Sugar	3.8 g	0.3 g	+3.6 g
Sodium	653.0 mg	3.0 mg	+650.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	93.0 mg	+131.0 mg
Vitamin C	-	0.0 mg	-
Calcium	55.0 mg	11.0 mg	+44.0 mg
Iron	2.6 mg	1.3 mg	+1.3 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	No	Maybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Barley, Pearled, Cooked?

When comparing Arby'S, Roast Beef Sandwich, Classic and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Barley, Pearled, Cooked?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 2.3g.

Is Arby'S, Roast Beef Sandwich, Classic or Barley, Pearled, Cooked better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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