CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Baked, Canned, With Beef (121 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beans, Baked, Canned, With Beef (3.5g)
  • Less carbs: Beans, Baked, Canned, With Beef (16.9g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beans, Baked, Canned, With Beef
121.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beans, Baked, Canned, With Beef
6.4
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beans, Baked, Canned, With Beef
3.5
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beans, Baked, Canned, With Beef
16.9
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beans, Baked, Canned, With Beef
-

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeans, Baked, Canned, With BeefDifference
Calories242.0 kcal121.0 kcal+121.0 kcal
Protein15.2 g6.4 g+8.8 g
Total Fat10.3 g3.5 g+6.9 g
Saturated Fat3.4 g1.7 g+1.7 g
Carbs22.2 g16.9 g+5.3 g
Fiber1.3 g--
Sugar3.8 g--
Sodium653.0 mg475.0 mg+178.0 mg
Cholesterol30.0 mg22.0 mg+8.0 mg
Potassium224.0 mg320.0 mg-96.0 mg
Vitamin C-1.8 mg-
Calcium55.0 mg45.0 mg+10.0 mg
Iron2.6 mg1.6 mg+1.0 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeans, Baked, Canned, With Beef
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoMaybe
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Beef?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Beef is the better option if you are watching your calorie intake, providing 121 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Beef?
Beans, Baked, Canned, With Beef has fewer calories with 121 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Beef?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 6.4g.
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Beef better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Beef?
It depends on your goals. Beans, Baked, Canned, With Beef is lower in calories (121 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.