Arby'S, Roast Beef Sandwich, Classic vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Canned, With Franks (142 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Beans, Baked, Canned, With Franks (6.6g)
Less carbs: Beans, Baked, Canned, With Franks (15.4g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Beans, Baked, Canned, With Franks

6.8

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Beans, Baked, Canned, With Franks

6.6

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Beans, Baked, Canned, With Franks

15.4

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Beans, Baked, Canned, With Franks	Difference
Calories	242.0 kcal	142.0 kcal	+100.0 kcal
Protein	15.2 g	6.8 g	+8.4 g
Total Fat	10.3 g	6.6 g	+3.7 g
Saturated Fat	3.4 g	2.4 g	+1.0 g
Carbs	22.2 g	15.4 g	+6.8 g
Fiber	1.3 g	6.9 g	-5.6 g
Sugar	3.8 g	6.5 g	-2.7 g
Sodium	653.0 mg	430.0 mg	+223.0 mg
Cholesterol	30.0 mg	6.0 mg	+24.0 mg
Potassium	224.0 mg	235.0 mg	-11.0 mg
Vitamin C	-	2.3 mg	-
Calcium	55.0 mg	48.0 mg	+7.0 mg
Iron	2.6 mg	1.7 mg	+0.9 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Beans, Baked, Canned, With Franks
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	No	Yes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Franks?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Franks is the better option if you are watching your calorie intake, providing 142 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has fewer calories with 142 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Franks?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 6.8g.

Is Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Franks better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Franks?

It depends on your goals. Beans, Baked, Canned, With Franks is lower in calories (142 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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