Arby'S, Roast Beef Sandwich, Classic vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Canned, With Pork (106 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Baked, Canned, With Pork (1.6g)
- Less carbs: Beans, Baked, Canned, With Pork (20.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 106.0 kcal | +136.0 kcal |
| Protein | 15.2 g | 5.2 g | +10.0 g |
| Total Fat | 10.3 g | 1.6 g | +8.8 g |
| Saturated Fat | 3.4 g | 0.6 g | +2.8 g |
| Carbs | 22.2 g | 20.0 g | +2.2 g |
| Fiber | 1.3 g | 5.5 g | -4.2 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 414.0 mg | +239.0 mg |
| Cholesterol | 30.0 mg | 7.0 mg | +23.0 mg |
| Potassium | 224.0 mg | 309.0 mg | -85.0 mg |
| Vitamin C | - | 2.0 mg | - |
| Calcium | 55.0 mg | 53.0 mg | +2.0 mg |
| Iron | 2.6 mg | 1.7 mg | +0.9 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Pork?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Pork is the better option if you are watching your calorie intake, providing 106 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Pork?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Pork?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Baked, Canned, With Pork?
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