Arby'S, Roast Beef Sandwich, Classic vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black, Mature Seeds, Canned, Low Sodium (91 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Black, Mature Seeds, Canned, Low Sodium (0.3g)
- Less carbs: Beans, Black, Mature Seeds, Canned, Low Sodium (16.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Black, Mature Seeds, Canned, Low Sodium | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 91.0 kcal | +151.0 kcal |
| Protein | 15.2 g | 6.0 g | +9.2 g |
| Total Fat | 10.3 g | 0.3 g | +10.0 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 16.6 g | +5.6 g |
| Fiber | 1.3 g | 6.9 g | -5.6 g |
| Sugar | 3.8 g | 0.2 g | +3.6 g |
| Sodium | 653.0 mg | 138.0 mg | +515.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 308.0 mg | -84.0 mg |
| Vitamin C | - | 2.7 mg | - |
| Calcium | 55.0 mg | 35.0 mg | +20.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.7 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Black, Mature Seeds, Canned, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Canned, Low Sodium?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Black, Mature Seeds, Canned, Low Sodium is the better option if you are watching your calorie intake, providing 91 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Canned, Low Sodium?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Canned, Low Sodium?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Canned, Low Sodium?
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