Arby'S, Roast Beef Sandwich, Classic vs Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt (132 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt (0.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 132.0 kcal | +110.0 kcal |
| Protein | 15.2 g | 8.9 g | +6.3 g |
| Total Fat | 10.3 g | 0.5 g | +9.8 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 23.7 g | -1.5 g |
| Fiber | 1.3 g | 8.7 g | -7.4 g |
| Sugar | 3.8 g | 0.3 g | +3.5 g |
| Sodium | 653.0 mg | 1.0 mg | +652.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 355.0 mg | -131.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 27.0 mg | +28.0 mg |
| Iron | 2.6 mg | 2.1 mg | +0.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 132 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
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