Arby'S, Roast Beef Sandwich, Classic vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black Turtle, Mature Seeds, Canned (91 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Black Turtle, Mature Seeds, Canned (0.3g)
- Less carbs: Beans, Black Turtle, Mature Seeds, Canned (16.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Black Turtle, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 91.0 kcal | +151.0 kcal |
| Protein | 15.2 g | 6.0 g | +9.2 g |
| Total Fat | 10.3 g | 0.3 g | +10.0 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 16.6 g | +5.6 g |
| Fiber | 1.3 g | 6.9 g | -5.6 g |
| Sugar | 3.8 g | 0.2 g | +3.6 g |
| Sodium | 653.0 mg | 384.0 mg | +269.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 308.0 mg | -84.0 mg |
| Vitamin C | - | 2.7 mg | - |
| Calcium | 55.0 mg | 35.0 mg | +20.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.7 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Black Turtle, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Canned?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 91 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Canned provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Canned?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Canned?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Canned better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Canned?
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