CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
  • Less fat: Beans, Black Turtle, Mature Seeds, Raw (0.9g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beans, Black Turtle, Mature Seeds, Raw
339.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beans, Black Turtle, Mature Seeds, Raw
21.2
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beans, Black Turtle, Mature Seeds, Raw
0.9
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beans, Black Turtle, Mature Seeds, Raw
63.2
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beans, Black Turtle, Mature Seeds, Raw
15.5

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeans, Black Turtle, Mature Seeds, RawDifference
Calories242.0 kcal339.0 kcal-97.0 kcal
Protein15.2 g21.2 g-6.0 g
Total Fat10.3 g0.9 g+9.4 g
Saturated Fat3.4 g0.2 g+3.2 g
Carbs22.2 g63.2 g-41.0 g
Fiber1.3 g15.5 g-14.2 g
Sugar3.8 g2.1 g+1.7 g
Sodium653.0 mg9.0 mg+644.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg1500.0 mg-1276.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg160.0 mg-105.0 mg
Iron2.6 mg8.7 mg-6.1 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeans, Black Turtle, Mature Seeds, Raw
KetoNoNo
Low-CarbMaybeNo
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberNoYes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Raw?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 339 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Raw?
Beans, Black Turtle, Mature Seeds, Raw has more protein with 21.2g per 100g compared to 15.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Raw better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Black Turtle, Mature Seeds, Raw?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Beans, Black Turtle, Mature Seeds, Raw has more protein (21.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.