Arby'S, Roast Beef Sandwich, Classic vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt (127 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt (0.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 127.0 kcal | +115.0 kcal |
| Protein | 15.2 g | 8.7 g | +6.5 g |
| Total Fat | 10.3 g | 0.5 g | +9.8 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 22.8 g | -0.6 g |
| Fiber | 1.3 g | 6.4 g | -5.1 g |
| Sugar | 3.8 g | 0.3 g | +3.5 g |
| Sodium | 653.0 mg | 238.0 mg | +415.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 403.0 mg | -179.0 mg |
| Vitamin C | - | 1.2 mg | - |
| Calcium | 55.0 mg | 28.0 mg | +27.0 mg |
| Iron | 2.6 mg | 2.9 mg | -0.3 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 127 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt provides more at 6.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
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