Arby'S, Roast Beef Sandwich, Classic vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Beans, Kidney, All Types, Mature Seeds, Raw (0.8g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 333.0 kcal | -91.0 kcal |
| Protein | 15.2 g | 23.6 g | -8.4 g |
| Total Fat | 10.3 g | 0.8 g | +9.5 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 60.0 g | -37.8 g |
| Fiber | 1.3 g | 24.9 g | -23.6 g |
| Sugar | 3.8 g | 2.2 g | +1.6 g |
| Sodium | 653.0 mg | 24.0 mg | +629.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 1410.0 mg | -1186.0 mg |
| Vitamin C | - | 4.5 mg | - |
| Calcium | 55.0 mg | 143.0 mg | -88.0 mg |
| Iron | 2.6 mg | 8.2 mg | -5.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Kidney, All Types, Mature Seeds, Raw?
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