CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
  • Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beans, Liquid From Stewed Kidney Beans
47.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beans, Liquid From Stewed Kidney Beans
1.8
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beans, Liquid From Stewed Kidney Beans
3.2
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beans, Liquid From Stewed Kidney Beans
2.8
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beans, Liquid From Stewed Kidney Beans
0.1

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeans, Liquid From Stewed Kidney BeansDifference
Calories242.0 kcal47.0 kcal+195.0 kcal
Protein15.2 g1.8 g+13.4 g
Total Fat10.3 g3.2 g+7.1 g
Saturated Fat3.4 g1.2 g+2.2 g
Carbs22.2 g2.8 g+19.4 g
Fiber1.3 g0.1 g+1.2 g
Sugar3.8 g0.0 g+3.8 g
Sodium653.0 mg2.0 mg+651.0 mg
Cholesterol30.0 mg4.0 mg+26.0 mg
Potassium224.0 mg408.0 mg-184.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg13.0 mg+42.0 mg
Iron2.6 mg2.0 mg+0.7 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeans, Liquid From Stewed Kidney Beans
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Liquid From Stewed Kidney Beans?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Liquid From Stewed Kidney Beans?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Liquid From Stewed Kidney Beans?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 1.8g.
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Liquid From Stewed Kidney Beans better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Liquid From Stewed Kidney Beans is keto-friendly (2.8g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Liquid From Stewed Kidney Beans?
It depends on your goals. Beans, Liquid From Stewed Kidney Beans is lower in calories (47 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Liquid From Stewed Kidney Beans nutrition →More comparisons →Calorie calculator →

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