Arby'S, Roast Beef Sandwich, Classic vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (12 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (0.1g)
- Less carbs: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 12.0 kcal | +230.0 kcal |
| Protein | 15.2 g | 1.4 g | +13.8 g |
| Total Fat | 10.3 g | 0.1 g | +10.2 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 2.1 g | +20.1 g |
| Fiber | 1.3 g | 0.8 g | +0.5 g |
| Sugar | 3.8 g | 0.7 g | +3.1 g |
| Sodium | 653.0 mg | 42.0 mg | +611.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 27.0 mg | +197.0 mg |
| Vitamin C | - | 0.3 mg | - |
| Calcium | 55.0 mg | 14.0 mg | +41.0 mg |
| Iron | 2.6 mg | 0.4 mg | +2.2 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 12 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
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