Arby'S, Roast Beef Sandwich, Classic vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Beans, Navy, Mature Seeds, Canned (0.4g)
Less carbs: Beans, Navy, Mature Seeds, Canned (20.4g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Beans, Navy, Mature Seeds, Canned	Difference
Calories	242.0 kcal	113.0 kcal	+129.0 kcal
Protein	15.2 g	7.5 g	+7.7 g
Total Fat	10.3 g	0.4 g	+9.9 g
Saturated Fat	3.4 g	0.1 g	+3.3 g
Carbs	22.2 g	20.4 g	+1.8 g
Fiber	1.3 g	5.1 g	-3.8 g
Sugar	3.8 g	0.3 g	+3.6 g
Sodium	653.0 mg	336.0 mg	+317.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	288.0 mg	-64.0 mg
Vitamin C	-	0.7 mg	-
Calcium	55.0 mg	47.0 mg	+8.0 mg
Iron	2.6 mg	1.9 mg	+0.8 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	No	Yes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Navy, Mature Seeds, Canned?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has fewer calories with 113 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Navy, Mature Seeds, Canned?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 7.5g.

Is Arby'S, Roast Beef Sandwich, Classic or Beans, Navy, Mature Seeds, Canned better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Beans, Navy, Mature Seeds, Canned is lower in calories (113 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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