CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Pinto, Canned, Drained Solids (114 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beans, Pinto, Canned, Drained Solids (0.9g)
  • Less carbs: Beans, Pinto, Canned, Drained Solids (20.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beans, Pinto, Canned, Drained Solids
114.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beans, Pinto, Canned, Drained Solids
7.0
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beans, Pinto, Canned, Drained Solids
0.9
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beans, Pinto, Canned, Drained Solids
20.2
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beans, Pinto, Canned, Drained Solids
5.5

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeans, Pinto, Canned, Drained SolidsDifference
Calories242.0 kcal114.0 kcal+128.0 kcal
Protein15.2 g7.0 g+8.2 g
Total Fat10.3 g0.9 g+9.4 g
Saturated Fat3.4 g0.2 g+3.2 g
Carbs22.2 g20.2 g+2.0 g
Fiber1.3 g5.5 g-4.2 g
Sugar3.8 g0.5 g+3.3 g
Sodium653.0 mg239.0 mg+414.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg274.0 mg-50.0 mg
Vitamin C-0.1 mg-
Calcium55.0 mg63.0 mg-8.0 mg
Iron2.6 mg1.3 mg+1.3 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeans, Pinto, Canned, Drained Solids
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoMaybe
High-FiberNoYes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Canned, Drained Solids?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Pinto, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 114 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Canned, Drained Solids?
Beans, Pinto, Canned, Drained Solids has fewer calories with 114 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Canned, Drained Solids?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 7.0g.
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Canned, Drained Solids better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Pinto, Canned, Drained Solids is not keto-friendly (20.2g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Canned, Drained Solids?
It depends on your goals. Beans, Pinto, Canned, Drained Solids is lower in calories (114 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Pinto, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.