Arby'S, Roast Beef Sandwich, Classic vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Unprepared (170 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Unprepared (0.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 170.0 kcal | +72.0 kcal |
| Protein | 15.2 g | 9.8 g | +5.4 g |
| Total Fat | 10.3 g | 0.5 g | +9.8 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 32.5 g | -10.3 g |
| Fiber | 1.3 g | 5.7 g | -4.4 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 92.0 mg | +561.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 756.0 mg | -532.0 mg |
| Vitamin C | - | 1.0 mg | - |
| Calcium | 55.0 mg | 58.0 mg | -3.0 mg |
| Iron | 2.6 mg | 3.0 mg | -0.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 170 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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