Arby'S, Roast Beef Sandwich, Classic vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (1.2g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 347.0 kcal | -105.0 kcal |
| Protein | 15.2 g | 21.4 g | -6.2 g |
| Total Fat | 10.3 g | 1.2 g | +9.1 g |
| Saturated Fat | 3.4 g | 0.2 g | +3.2 g |
| Carbs | 22.2 g | 62.6 g | -40.4 g |
| Fiber | 1.3 g | 15.5 g | -14.2 g |
| Sugar | 3.8 g | 2.1 g | +1.7 g |
| Sodium | 653.0 mg | 12.0 mg | +641.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 1390.0 mg | -1166.0 mg |
| Vitamin C | - | 6.3 mg | - |
| Calcium | 55.0 mg | 113.0 mg | -58.0 mg |
| Iron | 2.6 mg | 5.1 mg | -2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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