CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (33 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (0.2g)
  • Less carbs: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (7.5g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
33.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
1.8
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
0.2
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
7.5
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
2.6

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)Difference
Calories242.0 kcal33.0 kcal+209.0 kcal
Protein15.2 g1.8 g+13.4 g
Total Fat10.3 g0.2 g+10.1 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g7.5 g+14.7 g
Fiber1.3 g2.6 g-1.3 g
Sugar3.8 g2.2 g+1.6 g
Sodium653.0 mg3.0 mg+650.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg186.0 mg+38.0 mg
Vitamin C-12.9 mg-
Calcium55.0 mg42.0 mg+13.0 mg
Iron2.6 mg0.8 mg+1.8 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 33 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has fewer calories with 33 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 1.8g.
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is possibly keto-friendly (7.5g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
It depends on your goals. Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is lower in calories (33 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition →More comparisons →Calorie calculator →

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