Arby'S, Roast Beef Sandwich, Classic vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (28 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 28.0 kcal | +214.0 kcal |
| Protein | 15.2 g | 1.5 g | +13.7 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 6.5 g | +15.8 g |
| Fiber | 1.3 g | 3.0 g | -1.7 g |
| Sugar | 3.8 g | 1.9 g | +2.0 g |
| Sodium | 653.0 mg | 245.0 mg | +408.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 159.0 mg | +65.0 mg |
| Vitamin C | - | 4.1 mg | - |
| Calcium | 55.0 mg | 42.0 mg | +13.0 mg |
| Iron | 2.6 mg | 0.7 mg | +2.0 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
Is Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt?
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