CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Bear, Black, Meat (Alaska Native): Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Bear, Black, Meat (Alaska Native) nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bear, Black, Meat (Alaska Native) (155 kcal)
  • More protein: Bear, Black, Meat (Alaska Native) (20.1g)
  • Less fat: Bear, Black, Meat (Alaska Native) (8.3g)
  • Less carbs: Bear, Black, Meat (Alaska Native) (0.0g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Bear, Black, Meat (Alaska Native)
155.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Bear, Black, Meat (Alaska Native)
20.1
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Bear, Black, Meat (Alaska Native)
8.3
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Bear, Black, Meat (Alaska Native)
0.0
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Bear, Black, Meat (Alaska Native)
-

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBear, Black, Meat (Alaska Native)Difference
Calories242.0 kcal155.0 kcal+87.0 kcal
Protein15.2 g20.1 g-4.9 g
Total Fat10.3 g8.3 g+2.0 g
Saturated Fat3.4 g--
Carbs22.2 g0.0 g+22.2 g
Fiber1.3 g--
Sugar3.8 g--
Sodium653.0 mg--
Cholesterol30.0 mg--
Potassium224.0 mg--
Vitamin C---
Calcium55.0 mg--
Iron2.6 mg7.2 mg-4.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBear, Black, Meat (Alaska Native)
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeYes
Low-CalorieNoMaybe
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Bear, Black, Meat (Alaska Native)?

When comparing Arby'S, Roast Beef Sandwich, Classic and Bear, Black, Meat (Alaska Native), the healthier choice depends on your nutritional goals.Bear, Black, Meat (Alaska Native) is the better option if you are watching your calorie intake, providing 155 kcal per 100g.

For muscle building and satiety, Bear, Black, Meat (Alaska Native) wins with 20.1g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Bear, Black, Meat (Alaska Native)?
Bear, Black, Meat (Alaska Native) has fewer calories with 155 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Bear, Black, Meat (Alaska Native)?
Bear, Black, Meat (Alaska Native) has more protein with 20.1g per 100g compared to 15.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Bear, Black, Meat (Alaska Native) better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Bear, Black, Meat (Alaska Native) is keto-friendly (0.0g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Bear, Black, Meat (Alaska Native)?
It depends on your goals. Bear, Black, Meat (Alaska Native) is lower in calories (155 kcal), while Bear, Black, Meat (Alaska Native) has more protein (20.1g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Bear, Black, Meat (Alaska Native) nutrition →More comparisons →Calorie calculator →

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