Arby'S, Roast Beef Sandwich, Classic vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (117 kcal)
- More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
- Less fat: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (2.7g)
- Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 117.0 kcal | +125.0 kcal |
| Protein | 15.2 g | 23.1 g | -7.9 g |
| Total Fat | 10.3 g | 2.7 g | +7.6 g |
| Saturated Fat | 3.4 g | 1.0 g | +2.4 g |
| Carbs | 22.2 g | 0.0 g | +22.2 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 55.0 mg | +598.0 mg |
| Cholesterol | 30.0 mg | 55.0 mg | -25.0 mg |
| Potassium | 224.0 mg | 342.0 mg | -118.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 9.0 mg | +46.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.8 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is the better option if you are watching your calorie intake, providing 117 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Is Arby'S, Roast Beef Sandwich, Classic or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
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