Arby'S, Roast Beef Sandwich, Classic vs Beef, Ground, 75% Lean Meat / 25% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beef, Ground, 75% Lean Meat / 25% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (15.8g)
- Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beef, Ground, 75% Lean Meat / 25% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 293.0 kcal | -51.0 kcal |
| Protein | 15.2 g | 15.8 g | -0.6 g |
| Total Fat | 10.3 g | 25.0 g | -14.7 g |
| Saturated Fat | 3.4 g | 9.6 g | -6.2 g |
| Carbs | 22.2 g | 0.0 g | +22.2 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 66.0 mg | +587.0 mg |
| Cholesterol | 30.0 mg | 75.0 mg | -45.0 mg |
| Potassium | 224.0 mg | 244.0 mg | -20.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 21.0 mg | +34.0 mg |
| Iron | 2.6 mg | 1.8 mg | +0.9 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beef, Ground, 75% Lean Meat / 25% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beef, Ground, 75% Lean Meat / 25% Fat, Raw, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Raw wins with 15.8g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Is Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 75% Lean Meat / 25% Fat, Raw better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
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