Arby'S, Roast Beef Sandwich, Classic vs Beef, Ground, 90% Lean Meat / 10% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beef, Ground, 90% Lean Meat / 10% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 90% Lean Meat / 10% Fat, Raw (176 kcal)
- More protein: Beef, Ground, 90% Lean Meat / 10% Fat, Raw (20.0g)
- Less fat: Beef, Ground, 90% Lean Meat / 10% Fat, Raw (10.0g)
- Less carbs: Beef, Ground, 90% Lean Meat / 10% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beef, Ground, 90% Lean Meat / 10% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 176.0 kcal | +66.0 kcal |
| Protein | 15.2 g | 20.0 g | -4.8 g |
| Total Fat | 10.3 g | 10.0 g | +0.3 g |
| Saturated Fat | 3.4 g | 3.9 g | -0.5 g |
| Carbs | 22.2 g | 0.0 g | +22.2 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 66.0 mg | +587.0 mg |
| Cholesterol | 30.0 mg | 65.0 mg | -35.0 mg |
| Potassium | 224.0 mg | 321.0 mg | -97.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 12.0 mg | +43.0 mg |
| Iron | 2.6 mg | 2.2 mg | +0.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beef, Ground, 90% Lean Meat / 10% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 90% Lean Meat / 10% Fat, Raw?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beef, Ground, 90% Lean Meat / 10% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 90% Lean Meat / 10% Fat, Raw is the better option if you are watching your calorie intake, providing 176 kcal per 100g.
For muscle building and satiety, Beef, Ground, 90% Lean Meat / 10% Fat, Raw wins with 20.0g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 90% Lean Meat / 10% Fat, Raw?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 90% Lean Meat / 10% Fat, Raw?
Is Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 90% Lean Meat / 10% Fat, Raw better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beef, Ground, 90% Lean Meat / 10% Fat, Raw?
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