Arby'S, Roast Beef Sandwich, Classic vs Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (208 kcal)
- More protein: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (28.4g)
- Less fat: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (10.3g)
- Less carbs: Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled (0.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 208.0 kcal | +34.0 kcal |
| Protein | 15.2 g | 28.4 g | -13.2 g |
| Total Fat | 10.3 g | 10.3 g | 0.0 g |
| Saturated Fat | 3.4 g | 3.6 g | -0.2 g |
| Carbs | 22.2 g | 0.5 g | +21.7 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 56.0 mg | +597.0 mg |
| Cholesterol | 30.0 mg | 82.0 mg | -52.0 mg |
| Potassium | 224.0 mg | 409.0 mg | -185.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 6.0 mg | +49.0 mg |
| Iron | 2.6 mg | 2.8 mg | -0.1 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled, the healthier choice depends on your nutritional goals.Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled is the better option if you are watching your calorie intake, providing 208 kcal per 100g.
For muscle building and satiety, Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled wins with 28.4g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
Is Arby'S, Roast Beef Sandwich, Classic or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled?
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