Arby'S, Roast Beef Sandwich, Classic vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 309.0 kcal | -67.0 kcal |
| Protein | 15.2 g | 16.5 g | -1.3 g |
| Total Fat | 10.3 g | 27.0 g | -16.7 g |
| Saturated Fat | 3.4 g | 11.5 g | -8.1 g |
| Carbs | 22.2 g | 0.0 g | +22.2 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 68.0 mg | +585.0 mg |
| Cholesterol | 30.0 mg | 71.0 mg | -41.0 mg |
| Potassium | 224.0 mg | 233.0 mg | -9.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 12.0 mg | +43.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.8 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Arby'S, Roast Beef Sandwich, Classic or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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