Arby'S, Roast Beef Sandwich, Classic vs Beet Greens, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beet Greens, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, With Salt (27 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beet Greens, Cooked, Boiled, Drained, With Salt (0.2g)
- Less carbs: Beet Greens, Cooked, Boiled, Drained, With Salt (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beet Greens, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 27.0 kcal | +215.0 kcal |
| Protein | 15.2 g | 2.6 g | +12.6 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 5.5 g | +16.7 g |
| Fiber | 1.3 g | 2.9 g | -1.6 g |
| Sugar | 3.8 g | 0.6 g | +3.2 g |
| Sodium | 653.0 mg | 477.0 mg | +176.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 909.0 mg | -685.0 mg |
| Vitamin C | - | 24.9 mg | - |
| Calcium | 55.0 mg | 114.0 mg | -59.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.7 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beet Greens, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beet Greens, Cooked, Boiled, Drained, With Salt?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beet Greens, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beet Greens, Cooked, Boiled, Drained, With Salt provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beet Greens, Cooked, Boiled, Drained, With Salt?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beet Greens, Cooked, Boiled, Drained, With Salt?
Is Arby'S, Roast Beef Sandwich, Classic or Beet Greens, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beet Greens, Cooked, Boiled, Drained, With Salt?
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