Arby'S, Roast Beef Sandwich, Classic vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Beets, Cooked, Boiled, Drained (0.2g)
Less carbs: Beets, Cooked, Boiled, Drained (10.0g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Beets, Cooked, Boiled, Drained

44.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Beets, Cooked, Boiled, Drained

1.7

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Beets, Cooked, Boiled, Drained

0.2

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Beets, Cooked, Boiled, Drained

10.0

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Beets, Cooked, Boiled, Drained

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Beets, Cooked, Boiled, Drained	Difference
Calories	242.0 kcal	44.0 kcal	+198.0 kcal
Protein	15.2 g	1.7 g	+13.5 g
Total Fat	10.3 g	0.2 g	+10.1 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	10.0 g	+12.2 g
Fiber	1.3 g	2.0 g	-0.7 g
Sugar	3.8 g	8.0 g	-4.1 g
Sodium	653.0 mg	77.0 mg	+576.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	305.0 mg	-81.0 mg
Vitamin C	-	3.6 mg	-
Calcium	55.0 mg	16.0 mg	+39.0 mg
Iron	2.6 mg	0.8 mg	+1.9 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Beets, Cooked, Boiled, Drained
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	Maybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beets, Cooked, Boiled, Drained?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled, Drained provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beets, Cooked, Boiled, Drained?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 1.7g.

Is Arby'S, Roast Beef Sandwich, Classic or Beets, Cooked, Boiled, Drained better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beets, Cooked, Boiled, Drained?

It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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