Arby'S, Roast Beef Sandwich, Classic vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (2.5g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 105.0 kcal | +137.0 kcal |
| Protein | 15.2 g | 3.8 g | +11.4 g |
| Total Fat | 10.3 g | 2.5 g | +7.8 g |
| Saturated Fat | 3.4 g | 0.4 g | +3.0 g |
| Carbs | 22.2 g | 16.9 g | +5.3 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 9.7 g | -5.9 g |
| Sodium | 653.0 mg | 84.0 mg | +569.0 mg |
| Cholesterol | 30.0 mg | 2.0 mg | +28.0 mg |
| Potassium | 224.0 mg | 156.0 mg | +68.0 mg |
| Vitamin C | - | 12.7 mg | - |
| Calcium | 55.0 mg | 127.0 mg | -72.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.7 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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