CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Acai Berry Drink, Fortified: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Acai Berry Drink, Fortified nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Acai Berry Drink, Fortified (62 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Acai Berry Drink, Fortified (0.8g)
  • Less carbs: Beverages, Acai Berry Drink, Fortified (12.8g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Acai Berry Drink, Fortified
62.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Acai Berry Drink, Fortified
0.8
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Acai Berry Drink, Fortified
0.8
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Acai Berry Drink, Fortified
12.8
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Acai Berry Drink, Fortified
1.2

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Acai Berry Drink, FortifiedDifference
Calories242.0 kcal62.0 kcal+180.0 kcal
Protein15.2 g0.8 g+14.4 g
Total Fat10.3 g0.8 g+9.5 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g12.8 g+9.4 g
Fiber1.3 g1.2 g+0.1 g
Sugar3.8 g11.1 g-7.3 g
Sodium653.0 mg13.0 mg+640.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg130.0 mg+94.0 mg
Vitamin C-42.1 mg-
Calcium55.0 mg19.0 mg+36.0 mg
Iron2.6 mg0.2 mg+2.5 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Acai Berry Drink, Fortified
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Acai Berry Drink, Fortified?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Acai Berry Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Acai Berry Drink, Fortified is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Acai Berry Drink, Fortified?
Beverages, Acai Berry Drink, Fortified has fewer calories with 62 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Acai Berry Drink, Fortified?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.8g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Acai Berry Drink, Fortified better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Acai Berry Drink, Fortified is not keto-friendly (12.8g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Acai Berry Drink, Fortified?
It depends on your goals. Beverages, Acai Berry Drink, Fortified is lower in calories (62 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Acai Berry Drink, Fortified nutrition →More comparisons →Calorie calculator →

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