Arby'S, Roast Beef Sandwich, Classic vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.0g)
- Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 15.0 kcal | +227.0 kcal |
| Protein | 15.2 g | 0.4 g | +14.8 g |
| Total Fat | 10.3 g | 1.0 g | +9.3 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 22.2 g | 1.3 g | +20.9 g |
| Fiber | 1.3 g | 0.2 g | +1.1 g |
| Sugar | 3.8 g | 0.8 g | +3.0 g |
| Sodium | 653.0 mg | 72.0 mg | +581.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 67.0 mg | +157.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 184.0 mg | -129.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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