CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Carbonated, Grape Soda: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Grape Soda nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Grape Soda (43 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Carbonated, Grape Soda (0.0g)
  • Less carbs: Beverages, Carbonated, Grape Soda (11.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Carbonated, Grape Soda
43.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Carbonated, Grape Soda
0.0
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Carbonated, Grape Soda
0.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Carbonated, Grape Soda
11.2
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Carbonated, Grape Soda
0.0

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Carbonated, Grape SodaDifference
Calories242.0 kcal43.0 kcal+199.0 kcal
Protein15.2 g0.0 g+15.2 g
Total Fat10.3 g0.0 g+10.3 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g11.2 g+11.0 g
Fiber1.3 g0.0 g+1.3 g
Sugar3.8 g--
Sodium653.0 mg15.0 mg+638.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg1.0 mg+223.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg3.0 mg+52.0 mg
Iron2.6 mg0.1 mg+2.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Carbonated, Grape Soda
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Grape Soda?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Grape Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Grape Soda is the better option if you are watching your calorie intake, providing 43 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Grape Soda?
Beverages, Carbonated, Grape Soda has fewer calories with 43 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Grape Soda?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.0g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Grape Soda better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Carbonated, Grape Soda is not keto-friendly (11.2g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Grape Soda?
It depends on your goals. Beverages, Carbonated, Grape Soda is lower in calories (43 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Carbonated, Grape Soda nutrition →More comparisons →Calorie calculator →

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