Arby'S, Roast Beef Sandwich, Classic vs Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine (0 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 0.0 kcal | +242.0 kcal |
| Protein | 15.2 g | 0.1 g | +15.1 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 0.0 g | +22.2 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 6.0 mg | +647.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 2.0 mg | +222.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 4.0 mg | +51.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine?
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