Arby'S, Roast Beef Sandwich, Classic vs Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (40 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 40.0 kcal | +202.0 kcal |
| Protein | 15.2 g | 0.1 g | +15.1 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 10.1 g | +12.1 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 9.0 g | -5.1 g |
| Sodium | 653.0 mg | 9.0 mg | +644.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 1.0 mg | +223.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 2.0 mg | +53.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine is the better option if you are watching your calorie intake, providing 40 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
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